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Monday, July 12, 2021, 1:45 PM until 2:45 PM
Is yoga truly for everybody? Absolutely! Erin Heramb will lead us in an inclusive chair yoga session with a series of stretches and poses that are senior and injury accessible. Chair yoga is a great way to achieve the benefits of regular yoga, such as help with stress, pain, fatigue, and even arthritis.
Whether you are looking for a gentle introduction into the practice, or needing a quick break from the work-at-home life, chair yoga is a great option!
All ages and skill levels welcome.