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Chair Yoga

When:
Monday, July 12, 2021, 1:45 PM until 2:45 PM
Where:
Virtual via Zoom
Join Here

Additional Info:
Category:
Age Well
Registration is required
Payment In Full In Advance Only
No Fee

Is yoga truly for everybody? Absolutely! Erin Heramb will lead us in an inclusive chair yoga session with a series of stretches and poses that are senior and injury accessible. Chair yoga is a great way to achieve the benefits of regular yoga, such as help with stress, pain, fatigue, and even arthritis. 

Whether you are looking for a gentle introduction into the practice, or needing a quick break from the work-at-home life, chair yoga is a great option!

All ages and skill levels welcome.
Chair Yoga Poses for MS | Everyday Health