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Safe At Home: Fall Prevention & Recovery
As we head into Fall Prevention Awareness Week, join Elexa Waugh-Quasebarth from Safe at Home – Home Care Partners to learn about fall prevention and recovery. She will cover ways to reduce the risk of injury, how to get up after a fall, how to prepare for fall recovery, preventative exercises, and ways to reduce hazards and risks.
Woodridge Library - Conference Room A
Mahjong is a tile-based game that was developed in the 19th century in China and has spread throughout the world since the early 20th century. It is played by four players. Playing Mahjong can improve memory, attention, and executive function, as well as social interaction, reduced feelings of isolation, and potential for better mental well-being.
Sallie & Mary Kate from the DC Mahj Collective will be teaching us.
Join Bluebird Sky Yoga instructor, Eleni Grove, for a gentle yoga class!
Eleni has been a student of yoga for nearing two decades and an instructor since 2014. Eleni loves the crossover of yoga & art. She found yoga as a life-long dancer, and stayed because of the openness and inclusion of the practice and community. Eleni feels passionately about creating accessibility in the modern yoga world - whether in physical postures, in meditative practices, or anything in between. Outside of yoga, Eleni has a supportive partner and two adorable tiny humans, and works as a nonprofit administrator for a health and human services organization.
Beginners welcome and mats are provided free of charge. Masks optional.
THIS IS AN EXTERNAL EVENT. Senior Fest ‘25 BLOCK PARTY is the event of the year. Come on out for:
Line Dancing
Live Entertainment
Food
Health Resources
And So Much More!
THIS IS AN EXTERNAL EVENT WITH A FEE (~$8) PAID ON SITE.
CLASSES ARE AT JOE‘S MOVEMENT EMPORIUM - 3309 Bunker Hill Road, Mt. Ranier, MD
EVERY WEDNESDAY 10:30am - 11:30am
No dance background is necessary. Classes are not fast-paced but you will get an entire body workout. Wear regular exercise clothing that stretches and bring a belly dance hip scarf (optional) to wear around your waist. Most importantly, bring water to hydrate.
Zoom classes also: THURSDAYS 12:30 - 1:30 PM
CLICK REGISTRATION LINK FOR MORE INFO
THIS IS AN EXTERNAL EVENT HOSTED BY ROAD SCHOLAR. Technology is transforming the experience of aging — but how can we find the right tech, and how can it truly help? Join gerontologist Keren Etkin, Age Tech expert and innovator, to explore why Age Tech matters, how it‘s shaping the future of aging and why older adults’ voices are essential in tech development. Discover real-life innovations and gain practical tips for staying informed about the latest advancements in Age Tech.
THIS IS AN EXTERNAL EVENT. Silver Pride: Honoring 50 Years of DC Pride on the World Stage!
Resource Fair & Tea Dance
Hosted by Rayceen Pendarvis, the ‘Empress of Pride!’
Featuring live performances from The Experience Band & Show Go Go Band and a DJ!
Explore resources from nonprofits dedicated to serving older LGBTQ+ adults while enjoying an afternoon of music, dancing, and community connection.
As DC proudly hosts World Pride from May 16th – June 8th, Silver Pride stands as a tribute to older LGBTQ+ adults—the pioneers of progress, resilience, and change.
This generation lived through Stonewall, the AIDS epidemic, and the evolution of gender and sexual expression, leaving an indelible mark on history. Join us as we honor their contributions and celebrate their stories!
Join GBIV and educator/artist Lynda Tredway as we learn about the the fabric art memory project “The Lynching Trees: Leaves of Redemption for America” exemplifies her commitment to facing our collective history. The project was borne of her long-term interest in the historical record and teaching history that has long ignored the enormous contributions of African Americans to the diverse fabric of American society.
THIS IS AN EXTERNAL EVENT HOSTED BY ROAD SCHOLAR. How can small acts of kindness and positive thinking shape a happier, more fulfilling life? As part of our “Age Well” series, join author Dr. Catherine Sanderson, a leading expert in positive psychology, for an engaging lecture on the science behind well-being, resilience and optimism. Explore research-backed strategies for fostering positivity and gain practical tools to strengthen happiness in everyday life.